April 2016

Running and Walking Gear to Get You Out on the Trail: Lorpen Technical Running and Hiking Socks

After I started running more regularly a few years back, my sock drawer has slowly been filling with new, colorful running socks of different styles and thickness. I’ve been buying whatever socks were on the shelf at my local running shop, which meant I wasn’t familiar with Lorpen (a Spanish company that specializes in technical […]

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Hike It Baby: Inspiring Families to Explore Nature on Local Trails

“Hike it Baby was one of those things in my life that I didn’t know was missing until I found it,” says Spokane mom Carrie Dorrell. Along with her daughter, now two years old, she goes hiking three to five times a week with fellow members of the Spokane branch of Hike It Baby (HiB),

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Running on Veg: A Growing Community of Runners Are Making Their Miles Meat-free

Catra Corbett has run upward of 120 races of over 100 miles each. She’s one of only a handful of people in the world to have broken the hundred 100-miler barrier – and she runs all those miles mostly on fruit, nuts and plant-based protein shakes. When she started 20 years ago, Corbett says, people

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Local Running Celebrities Share Their Biggest Challenges, Running Heroes and Favorite Trails, Races and Gear

Carl Combs  8km Master’s Championships at Brea, CA, first 50+; also first 50+ at Bend, OR National XC Championships. Best Local Run Running on incredible trails with kids and coaches at NW Montana Running Camp (previously named Flathead Lake Distance Running Camp). Favorite Local Race So many great ones! Bloomsday is the easy answer, given

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Three boys and girl on their bikes ready to ride the campground loop road.

Best Family Bike Rides: These Inland NW Trails Are Great for Kids of All Ages

Biking as a family has never been easier. From bike trailers that hold two children and toddler balance bikes to trail-a-bikes and child-bike seats, there are creative combinations to ensure that each family member has a safe seat for the journey. More than great exercise, biking is a lifelong skill that teaches children about responsibility,

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