moms

Ski Racer skiing down hill.

Little Rippers of the Inland NW

Every time I’m on the mountain, witnessing the next generation of skiers and snowboarders tearing it up, I feel hopeful and excited for the future. These kids—thanks to their parents, instructors, and coaches—are daring, brave, and strong, from the bunny hill toddler snowplowing S-turns to the pre-teen blazing down a black diamond. Here are four …

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A woman holding her son after finishing a marathon.

Train Like a Mom

Most moms have heard the airplane-analogy advice—how she should first put on her own “oxygen mask” before she can assist others. Well, exercise is a form of oxygen.   “Running is a lifestyle [for] me and allows me to mentally decompress or to prepare for my upcoming day,” says 35-year-old Dr. Kai Sharbano, mom of two …

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