A woman holding her son after finishing a marathon.

Train Like a Mom

Most moms have heard the airplane-analogy advice—how she should first put on her own “oxygen mask” before she can assist others. Well, exercise is a form of oxygen.   “Running is a lifestyle [for] me and allows me to mentally decompress or to prepare for my upcoming day,” says 35-year-old Dr. Kai Sharbano, mom of two …

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Cold and Not Close

Photo by ASI – The Spokesman Review had good coverage of this past weekend’s Ford Iron Man Triathlon in Coeur d’ Alene. It was colder than usual and the winners won by a good margin. You can read the SR stories here.For more race results here’s link to the official race website.

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