The Rhythmic Restoration of Walking
What is it about walking that’s so appealing, and how can walking benefit runners? Spokane physical therapist Jonathan Hook explains, in this Run Wild column.
fitness walking
5 Great Spots for Hiking & Training
By Jill Wagner Little Spokane River Natural Area (North Spokane): A couple of different trailheads offer hilly and not-as-hilly options. Kit Carson Loop (Mt. Spokane State Park): Different distances can be managed by traversing just sections of the loop or taking side trails that eventually come back into the loop (bring snowshoes for early spring …
Walking a Half Marathon
I walk as part of my work commute and to do errands, but in the past eight years or so, walking and urban hiking have become an integral part of my workout routine, and my go-to wellness practice.