Don’t Bonk: Cranberry Cocoa-Nut Energy Bar Recipe
Recipe for sustained energy from nutritionist Ammi Midstokke that combines protein, fat, carbohydrates, minerals, and electrolytes.
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energy bars
Raw Vegan Herbal Energy Bars
By Suzanne Tabert It used to be that the mention of a vegan recipe elicited visions of boring cardboard-tasting snacks that only the most devout would consume. This energy bar breaks through that barrier with robust flavor and texture. Ingredients: 3/4 cup almond flour 1/2 cup cacao powder 1 1/2 cup oat flour 2 1/2
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Fuel for Thought: Eat to Keep Your Brain Working
Nutrition advice, from expert Ammi Midstokke, to fuel your brain and body and avoid bonking during intense exercise.
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