New Adventure Race Set Amidst Spokane’s Natural Beauty Spokane’s newest multi-sport race—Plante’s Ferry Adventure Race (PFAR), put on by Spokane Valley Junior Soccer Association (SpVJSA)—will start teams and individuals at Plante’s Ferry Park in the Spokane Valley and take participants on a breathtaking tour of the Centennial Trail, the Spokane River, and Beacon Hill, Sunday, […]
Plante’s Ferry Adventure Race Read More »
Beginner Bike maintenance class Learn how to safety check your bike, lube your chain, repair a flat tire, and change your rear wheel. This is a hands-on clinic, so bring your bike to class to work on. Cost is $25 and space is limited. May 12th, 6:00PM space is limited Call to reserve your spot.
News from Fitness Fanatics Read More »
While Hawaiians have long known the joy of stand up paddle surfing, also known as “beach boy surfing,” freshwater fans in the Inland Northwest have only recently been enjoying the sport of stand up paddling (SUP). Although Hawaiians get the credit for developing the modern sport of SUP, it actually descended from the styles of
What’s SUP?: Stand up Paddleboarding Catches A Wave Read More »
From a lunchtime escape to a months-long journey, we sought out the toughest, most breathtaking and the craziest rides for Northwest riders to attempt.
Epic Rides: 8 Bike Treks You Can Conquer Read More »
I grew up near Seattle, where the merest dusting of snow provoked round-the-clock weather coverage and an endless freeway backlog. As a kid I watched winter weather reports with anticipation. An inch of snow could delay the start of school; two inches almost guaranteed a full-fledged closure—a day I’d spend in mittens, hat and snowsuit—even
Winter Running In Spokane Read More »
BLOOMSDAY ROAD RUNNERS CLUB HOSTS 15TH ANNUAL SPOKANE MARATHON SPOKANE, WA (October 6, 2010) – The Bloomsday Road Runners Club (BRRC) will be hosting the 15th annual Spokane Marathon this Sunday, October 10, 2010, beginning at 8am. Other events include a marathon relay, also beginning at 8am; a half-marathon at 8:45am; and for the first
Run 10K on 10/10/10 Read More »
If you have a kid and you’ve looked into buying that kid a bike then at some point you’ve encountered the kid bike conundrum. For the purpose of this discussion, kids are defined as age 6 to age 13 or so. Or more generically: from the time they can comfortably ride a bike a mile
Everyday Cyclist: Read This Before You Buy A Kids Bike Read More »
The City of Spokane Parks and Recreation department is right now engaged in a great multi-year public planning process called “Roadmap to the Future.” In a recent draft of the planning process findings one word pops up again and again: trails. Some direct quotes from the draft: • According to survey data, the greatest future
Editorial: Park Priorities Read More »
The Spokane Bicycle Club is looking for corral users, also for volunteers to man the corral. For the 16th year, the Spokane Bicycle Club will be hosting free, attended bike parking in Riverfront Park during Bloomsday.
Ride Your Bike To Bloomsday Read More »
Springsteen got it right when he sang, “Tramps like us, baby, we were born to run.” At the most basic level, young children need to run. If you doubt this, watch a four or five year old play with a hyper dog in a wide, open space. Their delight is instinctual and completely undeniable. Their
Kids Need To Run: Active4youth Brings Cross Country Running Bacl To Local Grade Schools Read More »
