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Kids Need To Run: Active4youth Brings Cross Country Running Bacl To Local Grade Schools

Springsteen got it right when he sang, “Tramps like us, baby, we were born to run.” At the most basic level, young children need to run. If you doubt this, watch a four or five year old play with a hyper dog in a wide, open space. Their delight is instinctual and completely undeniable. Their

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Free Walking maps

The Spokane Regional Health District and Inland Northwest Trails have produced some great new walking maps of Spokane neighborhoods available for free in libraries and also online. Here’s the scoop: New maps highlight our area’s many walking routes Free maps designed to get people out and active SPOKANE, WA –The Spokane Regional Health District has

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Illegal. Dangerous: Train Hopping

A Different Kind of Outdoor Adventure WHEN MOST PEOPLE THINK of outdoor adventure it involves visiting remote areas, by themselves or in small groups, and taking calculated risks to experience something beyond their static everyday lives. Those words certainly describe mountain biking, rock climbing, or backcountry skiing. They could also describe hopping freight trains. Only

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Year Of The River: Your Guide to Getting Out and Having Fun on the Spokane River in a Year of Great Water Flow

SPOKANE WAS NOT UNLIKE hundreds of other cities and towns at the time that discovered the rivers that ran through them were a tremendous source of waterpower. Now, despite the efforts to harness the river-which Avista Utilities and its predecessor Washington Water Power did a thorough job of by placing a half-dozen dams along its

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