Cover photo courtesy of Nahwand Jaff Charles Costa, a UK Musician formerly known as King Charles, is on a mission to Run 90 Marathons in 90 Days along the Pacific Crest Trail (PCT) in an effort raise awareness for mental health. Costa is running to support the invaluable work carried out by The Jed Foundation, a […]
Musician to Run 90 marathons in 90 days on the PCT for Mental Health Awareness Read More »
Documentaries and memoirs show how physical activity outdoors can be a form of therapy and recovery from trauma and difficult life periods.
How Nature Can Help Heal Mental Health Read More »
Defeat the winter blues and help maintain year-round mental health maintenance with these 5 ways to boost your mood during dark, cold months.
5 Ways To Preserve Mental Health During Winter Read More »
Three key questions to guide self-reflection for improving wellness and to help align priorities and set goals that enhance life balance.
3 Steps For Healthy and Balanced Goal-Setting Read More »
Ideas and strategies to help parents work toward better health and wellbeing for their children as well as the entire family.
5 Tips for Healthier Kids Read More »
After a long winter, the lushness of late spring has arrived, and it is breathtaking here in the Pacific Northwest. The leaves of plants are fully grown, flowers abound, and the rapid growth is astounding. Where snow, dirt, dead sticks and leaves rested, there is now flamboyant beauty and plant medicine. As we swap jackets
Wild Herbal Harvests to Improve Your Health Read More »
Spend much time with an endurance athlete, and two things will likely happen: They’ll attempt to talk you into signing up for a race, and they’ll tell you about their sports-related injuries. Athletes develop a bag of tricks for injury prevention and recovery: foam and stick rollers, stretching, kinesiology tape, R.I.C.E. (rest, ice, compression, elevation),
It Takes a Village to Keep Endurance Athletes Healthy Read More »
Youth camps and high adventure recreation can help improve the mental health and well-being of today’s Pandemic Generation.
Why Kids Need Summer Camp More Than Ever Read More »
Mitigate the winter blues and darker, gloomy weather days in the Northwest, with these 6 strategies for improving physical and mental health.
6 Ways To Beat the Winter Blues Read More »
By Sarah Hauge Cover photo courtesy of Ken Coburn Nicole Coburn began running as a kid in British Columbia and has stuck with it through many seasons of life: while parenting young children, in times when she raced frequently, while going through a divorce and then dating her current husband, and in leadership with local
Local Runner Profile: Nicole Coburn  Read More »
