Go ahead, judge. We do shake our booty, often in minimal clothing, and the founder is a lean blonde celebrity trainer named Bizzy Gold. Obviously not real yoga. Obviously shallow. This is why the meaning of Buti, the hidden cure, is so apropos. It exemplifies the current zeitgeist of shedding preconceived ideas and belief systems. […]
Downhill snow sports demand a lot from the body: stamina, balance, leg and core strength, concentration. By the end of the season’s first day of skiing or snowboarding, cheeks are chapped and hair is wind-whipped, legs are burning, and bodies are happily exhausted. Cross-training with yoga can help you to have a stronger, more flexible,
Get in Shape for the Slopes with Yoga Read More »
Over the past few years I’ve vacillated between running and climbing, but I always seem to hit a plateau that prevents me from making gains in either sport. I’ve watched my friends improve their flexibility and strength by incorporating yoga into their training routines. The benefits to yoga are numerous and include reduced stress, increased
Five Beginner Yoga Poses for Runners Read More »
This is a great day for America–another peaceful transition of power, this time to America’s first African American Commander-in-Chief. In the spirit of President Obama’s national call to service we are happy to make you aware of this fundraiser for a much beloved local yoga teacher who is working hard to recover from breast cancer:
Here’s some info about yoga on Thanksgiving and the day after: Hi All, Attached, please find the flyer for a Thanksgiving day practice to benefit Allie Rubin of Harmony Yoga. The practice is hosted by my teacher and great friend, Karen Sprute-Francovich of Garden Street Yoga in CDA. I am so grateful to Karen for
