Don’t Bonk: Cranberry Cocoa-Nut Energy Bar Recipe
Recipe for sustained energy from nutritionist Ammi Midstokke that combines protein, fat, carbohydrates, minerals, and electrolytes.
energy bars
Raw Vegan Herbal Energy Bars
By Suzanne Tabert It used to be that the mention of a vegan recipe elicited visions of boring cardboard-tasting snacks that only the most devout would consume. This energy bar breaks through that barrier with robust flavor and texture. Ingredients: 3/4 cup almond flour 1/2 cup cacao powder 1 1/2 cup oat flour 2 1/2 …
Fuel for Thought: Eat to Keep Your Brain Working
Nutrition advice, from expert Ammi Midstokke, to fuel your brain and body and avoid bonking during intense exercise.