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bike commuting

8 Lakes Leg Aches bike ride

Presented by LCS Northwest and Kaiser Permanente.  Join us for one of the best-organized rides in Eastern Washington!  8 Lakes Bike Ride explores the beautiful scenery surrounding Spokane, West Plains, Medical Lake, and Cheney. Three routes to choose from; 30, 45, and 75-mile.  Routes are clearly marked and include food stops, medical and mechanical support.  […]

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