There are few things I have resisted as staunchly in my life as Zumba, eating liver, and practicing yoga. As far as I could tell, yoga was just a bunch of people doing head stands in Lycra, and other than a chance to hobnob with Michael Franti before a concert, I couldn’t see much of […]
Right Hand Blue—Yoga for the Resisters Read More »
Here’s some info about yoga on Thanksgiving and the day after: Hi All, Attached, please find the flyer for a Thanksgiving day practice to benefit Allie Rubin of Harmony Yoga. The practice is hosted by my teacher and great friend, Karen Sprute-Francovich of Garden Street Yoga in CDA. I am so grateful to Karen for
I didn’t start for sports-but for my back, but when I started crosscountry skiing again I noticed a big difference in my body. – Claudia The Big Eraser-gets rid of moods, fatigue. I have had more energy for hiking and bicycling and I am more in tune physically-a good core for any physical activity. –
UNLEASH the Power of Yoga: The Ultimate Conditioning Tool Read More »
89-year-old Galen Chamberlain turns the page on his final hike in Rich Landers’ classic “100 Hikes in the Inland Northwest” guidebook. By Chris Maccini Cover photo courtesy of Diane Delanoy It was 29 years ago that Galen Chamberlain first picked up a copy of Rich Landers’ classic guidebook, “100 Hikes in the Inland Northwest.” At
At 89, Spokane’s Galen Chamberlain Completes the “100 Hikes” Challenge Read More »
Cover photo courtesy of Donnie Kissick Wild Walls Climbing Gym will mark its 30th anniversary on Saturday, Oct. 11, with a day of free-entry climbing, the free Dirty Thirty climbing competition and a party that evening. The anniversary bash from 4 to 8 p.m. will be co-hosted by the Bower Climbing Coalition (BCC)—also celebrating its
Cover photo courtesy of Todd Mires Wild Walls was the passion project of climbing buddies and outdoors enthusiasts Timon Behan and Bill Lockwood. At a time with few indoor climbing gyms, the two worked with experts in the climbing industry and builders in the community to construct two main pillars from 60,000 pounds of steel,
Wild Walls Climbing Gym Read More »
By Maura Lammers Cover photo courtesy of Farmgirlfit For the majority of my life, I have openly identified as “not an athlete.” After I started running more seriously and completed a few half and full marathons, I decided to let that moniker go, and replaced it with “not a gym person.” Besides the time I
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By Alana Livingston Cover photo courtesy of Alana Livingston When I signed up for my first class at Coil Studio, I had one goal: try something that would make me feel like a circus performer, even if just for an hour. I’d heard about the studio’s aerial classes, yoga, dance, and even belly dancing, but
Exploring Aerial Classes and Discovering Hidden Strengths Read More »
9 Active Things to Do Inside This Winter Cover photo by Angus Meredith courtesy of Coeur Climbing By Alana Livingston We’re all about the outdoors, but we admit that there are some pretty cool indoors-y things going on that can promote wellness and cross-training during the darkest, coldest, and wettest months in our region. From
Getting Out in the Spokane Area’s great indoors Read More »
As a runner in my 40s, I certainly feel different than I did as a runner in my 20s, from being more wiped out the evening following a long run to random pains and the gradual slowing of my pace. Getting older is a good thing—it means you’re living!—but some of the side effects are…less than
Running in Your 40s (and Beyond) Read More »
