Editor’s note: “The Year of the Marathon” is part one in a series on marathon training that will offer practical advice and inspiration to help you complete your long run this year. Look for follow-ups from Erika in the coming months at OutThereMonthly.com, on Facebook, and in print. So, you’ve claimed 2014 as the year […]
The Year of the Marathon: Start Your Training Now Read More »
Okay, I admit that this title is probably a bit over the top, but sometimes thinking back 15 years or so ago, it feels that way. Fresh off recovery from a series of snowboarding-related knee injuries, I conferred with our family orthopedic surgeon (apparently bad knees are genetic) about my snowboarding career. “One more injury,”
Snowshoeing Saved My Life Read More »
Decades ago, when I was a child, my world grew so much larger when I got a bicycle. The bike also gave me more mobility and the freedom that goes along with it. It’s a sense of freedom that many of us take for granted. And it’s a freedom that isn’t necessarily available to everyone.
Finding Freedom in Bikes Read More »
Your Guide to Indoor Fun and Fitness for the Fall Shoulder Season Resist the urge to hibernate during the colder, grayer “shoulder season.” Perhaps easier said than done. After all, it’s often too ______ (fill-in-the-blank with current nasty weather condition) for ________ (whatever you most like to do outside). And there’s not enough snow in
CrossFit has quite the reputation for being extreme, causing injuries and making women “buff”. However, it is also described as friends, fitness and fun, like when you were a kid, “running around, jumping, playing.” So, what is the reality? As a proven awkward klutz, I am a walking testimony that CrossFit isn’t just for the
Is CrossFit for you? Read More »
Learn all about longboarding — where to skate in the Spokane area, gear, and safety tips. (Story by Brad Naccarato from Sept. 2013 issue.)
Spokane-area ski maker TJ Sneva is making a custom ski to be presented to President Barack Obama during the MLK Day of Service and Presidential Inauguration weekend ceremonies ending on January 21, 2013. Sneva was commissioned for the project by Vets Help, an organization dedicated to working with veterans and others suffering from life-altering injuries
Sneva MFG sends custom ski to the White House for Vets-Help Read More »
Keller on the Colville reservation is even more devastated than North County but we are not hearing about it as much, yet. again, no power and all food going bad.
Ferry County Hit Hard Read More »
Please join us for an evening of good company, appetizers, refreshments, and cycling tips! Learn about injury prevention, bike safety, and proper cycle ergonomics from avid cyclists.
Bikes-N-Brews Night This Thursday in Liberty Lake Read More »
“I’VE ALWAYS RIDDEN A BIKE,” says professional downhill mountain biker and Spokane native Jaime Rees. She’s not exaggerating: Jaime has been racing bikes competitively since she was just past toddlerhood. Her parents, former motocross racers who gave up the sport after having two daughters, got their girls involved in BMX when they were very young.
