There are many species that will actually grow a new limb when one has been lost in some kind of wildlife duel. Unfortunately, humans are not one of them and despite lacking this particular super power, we do have a myriad of other rather miraculous regeneration abilities. Some of us can even grow entire humans. […]
Ammi Midstokke: Grow Yourself a New Limb–Nutritional Rehabilitation for Injuries Read More »
We went straight to the doctor and asked how to avoid common winter sports injuries to help you up your odds of not getting hurt this winter. The Doctor Dr. Eric Anderson is a primary care sports medicine physician at the Sports Medicine Orthopedics department at Rockwood Clinic in Spokane. While earning his medical credentials,
Avoid Winter Sports Injuries with These Tips Read More »
Athletes with sports-related injuries can’t help but feel morose over both the setback to their performance and the inevitable multiple trips back and forth to various surgeons, therapists, and other experts. The new Rockwood Integrated Sports Medicine Clinic on Spokane’s South Hill addresses this problem by combining recovery needs into a one-size-fits-all facility. Complete with
This is the second half of an interview on marathon and other long race training strategies with Race Director Ken Eldore, who puts on the Priest Lake Marathon and other Priest Lake area trail runs and races including the Priest Lake Triathlon. If you missed it, check out the first half of the interview here.
Marathon Training: Managing Injuries and Cross-training Read More »
The Grey Ghost Pursuit is returning for its second year on Sept. 27–28, offering gravel riders two days of exploring the rugged backroads linking Christina Lake, Castlegar, and Rossland, B.C. Riders can choose between two fully-supported routes: the “Dig Deep” course—140 kilometers each day with nearly 3,000 meters of climbing Saturday and another 2,110 meters
2025 Grey Ghost Pursuit Gravel Ride Sept. 27-28 in Rossland, bC Read More »
Your Inland Northwest guide to off-leash dog parks By Amy McCaffree Cover photo courtesy of Amy McCaffree Looking for outdoor community this summer for you and your dog? Your local off-leash dog park is one such place. Seriously—where else can Millennials, Gen Z, Gen X and Boomers come and go randomly, mill about and chitchat,
Where Paws Meet People Read More »
Jed Barden, a long-time cyclist and attorney at Barden & Barden in Spokane who specializes in representing injured cyclists, suggests the following if you are involved in a collision. First, Barden urges that we not use the term “accident” for such events, but instead use “crash” or “collision.” He adds that despite recent changes in
What to Do if You Get in a Collision with a Vehicle While Riding Your Bike Read More »
By Bradley Bleck Cover photo courtesy of Bradley Bleck When it comes to bicycling safety in Spokane, the often negative perception is far from the reality. That negative perception is often fueled by a fear that many drivers are unwilling to share the road. The fact of the matter is that in Spokane and the
Spokane Cycling Safety on the Upswing Read More »
By Sarah Hauge A few weeks ago, while slogging through a dreary mid-winter run, I decided to mix things up. “Why not sprint a little?” I asked myself. I’d heard someone mention a New Year’s resolution to sprint regularly and had a mixed reaction: 1. Why would anyone want to do that? 2. As a
The Case for Sprinting Read More »
By Aaron Theisen Cover photo courtesy of Wheel Sport There’s a new way to ride the slopes this season. SNO-GO ski bikes, also known as ski bikes or snow bikes, mimic the motions of advanced skiers but are easy as riding a bike. SNO-GO ski bikes allow riders of all ages and abilities to experience the
Give Ski Biking a Try with a Rental from Spokane’s Wheel Sport Read More »
