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Post-Training Pumpkin Waffle from Boots Bakery & Lounge

By Maura Lammers Despite Boots Bakery being a mainstay in my local restaurant rotation thanks to their top-tier drip coffee, I never tried their famous pumpkin waffle until I started training for marathons. As my mileage increased and I needed a carb bomb to bounce back after long runs, the pumpkin waffle became my recovery […]

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Purple hiking boots.

AKU Selvatica GTX Hiking Boots

These boots made by Italian company AKU are a light, nimble, waterproof/breathable option for taking on the Inland Northwest’s rougher mountain trails. The Elica Fit technology allows your feet their natural range of motion and normal heel and forefoot positioning for comfort and control. And welded PU exoskeletons, Vibram Megagrip outsoles, and a mid-cut profile provide foot and ankle support and traction on rocky trails

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pink boots and a machete

“Pink Boots and a Machete” with Mireya Mayor

Primatologist Mireya Mayor speaks in National Geographic Live Series in Spokane Date & Time: February 20, 2019 at 7:00 p.m. Place: First Interstate Center for the Arts (formerly known as the INB Performing Arts Center), 334 W Spokane Falls Blvd, Spokane, WA, 99201. “I’ve come close to death more times than Elizabeth Taylor has said ‘I do,’” —Mireya

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