Keeping fit over the Inland Northwest winter is tough. Despite being blessed with outdoor winter recreation options, cyclists often relegate themselves to the pain cave, both a state of mind and home to the indoor trainer. Until the last few years, the pain cave was all about suffering. But with the advent of smart trainers […]
Zwift: Make Riding a Bike Trainer Fun Again Read More »
The Inland Northwest Land Conservancy prepares to finalize plans for the Rimrock to Riverside nature corridor project.
Spokane Rimrock to Riverside Trail Project Read More »
Gear Rentals: Fitness Fanatics (rent in store or on site at Mt. Spokane’s Selkirk Lodge); Mountain Gear; REI Spokane; 49 Degrees North Nordic Center; Vertical Earth (Coeur d’Alene). Lessons: Find lessons for all ages with one of these programs—Spokane Nordic Ski Association, Spokane Parks & Recreation, 49 Degrees North Nordic Center, Sandpoint Nordic Club.
Gear, Lessons, and Permits to Cross-Country Ski in Spokane and North Idaho Read More »
Winterfest at Mt. Spokane Nordic Ski Park (Selkirk Lodge), Jan. 13: Open to everybody. Includes free lunch along with 45-minute adult backcountry ski lessons, a youth backcountry orienteering class, a waxing clinic, and skijoring (bring your dog and make sure to sign up). Instructional clinics for adults are only $5. Sponsored by Spokane Nordic Ski
Upcoming 2019 Nordic Skiing Events Read More »
“Any kid is suited to cross-country skiing. You can go as hard and as fast as you want,” says Brad Thiessen, director of engagement for Spokane Nordic Ski Association (SNSA). “But it depends on the parent and child—what’s the child’s patience level, tolerance level being in the cold and trying a new sport. How patient
How to Become a Cross-country Ski Family Read More »
What would you do if you came face to face with a grizzly bear? You may have just a second to react—like 0.7 seconds if the bear is 30 feet away and charges. Bears are often around in the forest, whether you know it or not, according to Chuck Bartlebaugh, Director of Be Bear Aware.
What to do if You Encounter a Bear Read More »
What I love about running in the Spokane area is the ease of access to an abundance of amazing trails and routes in or around the city. While some trails are not open during the winter months, many are. The following list offers practical and scenic routes with varying distances for every training plan. Although
5 Favorite Spokane Winter Runs Read More »
Wenatchee hosted the 2018 biennial statewide conference for the Washington State Trails Coalition. Over 250 trail leaders from businesses; non-profits; and municipal, county, state, tribal and federal agencies gathered together to create a forum centering on protecting, promoting, and enhancing the statewide system of trails. This includes both motorized and non-motorized outdoor recreation and transportation
Washington State Trails Coalition Conference Recap Read More »
Hill’s Resort is hosting its 50th annual snowshoe softball tournament this year over three consecutive weekends, kicking off on January 12. Originated when a local, Brick Harris, challenged some U.S. Forest Service employees to a softball game in the snow, since that first game 50 years ago teams from as far away as Oregon and
Priest Lake Snowshoe Softball Tournament Turns 50 Read More »
