April 2017

Earth Day Crag Clean-up and Climbing Community Celebration

The Bower Climbing Coalition, a Spokane non-profit organization that repairs and replaces climbing hardware at local climbing areas and promotes the community and culture of climbing through local events and gatherings, is hosting “Rock The Earth,” a day of climbing activities on Earth Day (April 22). During the day there will be crag clean-ups at

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Polar Explorer Will Steger Speaking at Saint George’s

Legendary polar explorer Will Steger is set to present a program titled “Eyewitness to Climate Change,” at Saint George’s School in Spokane on Friday, April 28 at 6:30 p.m. at the Founder’s Theater. Steger will share his first-hand experiences with climate change in some of the most remote parts of the world while leading several

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Five Beginner Yoga Poses for Runners

Over the past few years I’ve vacillated between running and climbing, but I always seem to hit a plateau that prevents me from making gains in either sport. I’ve watched my friends improve their flexibility and strength by incorporating yoga into their training routines. The benefits to yoga are numerous and include reduced stress, increased

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