The Rhythmic Restoration of Walking
What is it about walking that’s so appealing, and how can walking benefit runners? Spokane physical therapist Jonathan Hook explains, in this Run Wild column.
The Rhythmic Restoration of Walking Read More »
walking
Strides For Strong Bones
Strides For Strong Bones – July 20, 2019 – 3 or 6 mile FUN-RUN-WALK around Medical Lake (Waterfront Park). All proceeds benefit this 501(c)(3) nonprofit, providing falls prevention education, FREE heel screenings, and educational information regarding bone health at events around the Inland NW.  Awards are 5 deep with 10 year age groups. Prices:  $30.00 w/ T
Strides For Strong Bones Read More »
Walk across Washington in celebration of the State Parks centennial year
Support the environment and Washington’s state parks by entering this 365-day challenge OLYMPIA – Nov. 21, 2012 – The Washington State Parks and Recreation Commission and Evergreen State Volkssport Association (ESVA) invite the public to participate in the ESVA Centennial 2013 State Parks Challenge. The Centennial 2013 State Parks Challenge registration will begin at the
Walk across Washington in celebration of the State Parks centennial year Read More »
Running With Elves
The Spokane Jingle Bell Walk/Run is Saturday morning at Riverfront Park. The 5K is a fundraiser for the Arthritis Foundation. Participant are encourageed to dress up, so dig up that Santa costume and/or tie some bells to your shoes — all the cool kids are doing it. Day-of registration begins at 7:30 am and the
Running With Elves Read More »
Mark Fenton Today
Mark Fenton, host of the PBS show America’s Walking, is in Spokane. We love this guy. He’s an entertaining speaker full of fresh ideas — and examples from around the country — for making our city increasingly pedestrian-friendly. We repeat: do not miss this.
Mark Fenton Today Read More »
Walking Expert to Visit Spokane
Mark Fenton, host of the PBS show America’s Walking, is coming to Spokane. We love this guy. He’s an entertaining speaker full of fresh ideas — and examples from around the country — for making our city increasingly pedestrian-friendly. Do not miss this. If you can’t wait ’till September 29th to learn more about Fenton’s
Walking Expert to Visit Spokane Read More »