training

Virtual Fitness Community: 3 Ways to Join

Missing the buoyancy of a crowd? Try some of these online recreation opportunities.  Join a virtual running club. Fleet Feet Spokane aims to help runners reach their goals, with or without a race season.  Compete in a virtual bike race. Bandók Virtual Events focuses on ultra-endurance cycling, like the Tour Divide.   Sign up for a virtual charity run. …

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A woman running on a paved trail.

Downtown Spokane 5K Routes

Editor’s Note: Please respect any coronavirus-related trail or park closures that may be in effect during the month of April by modifying these 5K routes if necessary.   Each of these downtown-based runs is approximately a 5K distance. Both offer prime river views, taking runners along sections of the Centennial Trail.  Looff Carrousel to Hamilton Loop—a …

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Bloomsday ’12 online registration is open!

This just in….Bloomsday 2012 BLOOMSDAY ‘12 ONLINE REGISTRATION IS OPEN! Early Entrants May Win iPad from Strong Solutions January 3, 2012—With Spokane enjoying a mild winter, it may be easier than usual for Spokane residents to realize spring isn’t far off, and with it the 36th annual Lilac Bloomsday Run. And to help fortify New …

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