The Rhythmic Restoration of Walking
What is it about walking that’s so appealing, and how can walking benefit runners? Spokane physical therapist Jonathan Hook explains, in this Run Wild column.
injury prevention
Get Your Body Ready for Ski Season
Spokane, Wash. Don’t let the pandemic keep you from tuning up your body before you hit the slopes. Physical Therapy Associates is putting on a free virtual 6-week injury prevention series that includes weekly strength and conditioning videos and prizes to get alpine skiers ready for the powder days to come. Anyone can watch the …