By Nicole Munoz and Ben Greenfield BLOOMSDAY IS ONE OF the biggest road-races in the county. From its inauspicious beginning in 1977, it has become a not just a competition, but a cultural event. It draws participants of all skill levels and ages to experience the best of Spokane. If you need a reminder of […]
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Chances are, if you are drawn to the wild, you might, someday, have to survive in the wild. Whether you’re a hiker, biker, floater, fisher, hunter or gatherer, there is always the inherent possibility that, at any moment, mother nature is capable of reminding you and your iPhone just who is in charge. Any number
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The Winter Camping Handbook Stephen Gorman The Countryman Press, 2007, 224 pages. The Winter Camping Handbook falls dead center in between Camping For Dummies and Freedom Of The Hills. On the one hand, an outdoorsman with a foggy recollection of Boy Scout preparedness could still siphon a good deal of knowledge from this book. On
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Pilates for the Outdoor Athlete Lauri Ann Stricker Fulcrum Publishing, 2007, 248 pages. Pilates for the Outdoor Athlete by Lauri Ann Stricker is a comprehensive book designed to help the outdoor enthusiast achieve better body symmetry and stay free from injury. Stricker breaks down each outdoor sport from rock climbing to kayaking and points to
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News reports often leave me with more questions than answers. A perfect example: When Peter J. DuPerron was killed in a head-on collision with a truck on a road near the Liberty Lake ORV park on April 5. Speaking to the Bicycle Alliance of Washington I learned that sometimes a cyclist is just assumed to
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By Jon Snyder, founding publisher of Out There Monthly – Editorial March 2007 “How the hell do adults ride these things for transportation?” is the first thing I think when I hop on the 20-inch wheel BMX rental bike. Back in Spokane I’m always seeing 20, 30, or even 40 year-old guys hunched up riding
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Rock climbing is fast becoming one of the most popular activities available to all ages. Although climbing a near-vertical rock face while hanging by a rope and your fingertips may not be what you call “fun,” many find the challenges a great way to connect with nature and to challenge them both physically and mentally.
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I didn’t start for sports-but for my back, but when I started crosscountry skiing again I noticed a big difference in my body. – Claudia The Big Eraser-gets rid of moods, fatigue. I have had more energy for hiking and bicycling and I am more in tune physically-a good core for any physical activity. –
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“Nordic skiing is a sport you can do as long as you’re active, because it’s not hard on your body. I see nordic skiers in their 60’s to 80’s, which you don’t see on downhill runs,” says Robin DuRuwe, owner of Fitness Fanatics in Spokane and an 18-year veteran of the sport that’s also known
Freeheelburnin’: Super Cross Country/Nordic Ski Guide Read More »
DR. LUTZ’ COLD SURVIVAL GUIDE The right clothes, food and water can make all the difference. NOW THAT WE’RE FINALLY seeing some cold weather, don’t let it keep you indoors. There’s plenty to do out there, but as the saying goes, “An ounce of prevention is worth a pound of cure.” Although we’re physiologically
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