Keeping fit over the Inland Northwest winter is tough. Despite being blessed with outdoor winter recreation options, cyclists often relegate themselves to the pain cave, both a state of mind and home to the indoor trainer. Until the last few years, the pain cave was all about suffering. But with the advent of smart trainers […]
Zwift: Make Riding a Bike Trainer Fun Again Read More »
Washington has some of the best hiking trails and wineries in the Northwest. Pair the two together with one of these five hiking and wine country tour options for a fall adventure that will engage all of your senses. The Palouse: Kamiak Butte, Moscow Mountain, and Merry Cellars The Hike: The Palouse is beautiful any
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This two-day event is a celebration of the incredible outdoor recreation and travel opportunities here in the Inland Northwest. Held at the Spokane Convention Center February 23-24, 2019, the event will feature plenty of kids and family activities, including a climbing wall, games, Strider bike demos, marshmallow roasting and gear testing in the REI Campground
3rd Annual Spokane Great Outdoors & Bike Expo (Feb 23-24, 2019) Read More »
Located in the Bitterroot Mountains, more than 87 percent of Shoshone County is forested, making the Silver Valley a mecca for outdoor enthusiasts any time of year. Here are a few local favorite outdoor adventures. Mountain Biking Summer in the Valley is signaled by the snow melting from the higher elevations, and Silver Mountain Resort’s
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Spokane area parents have some great education and child care options that regularly offer time out in nature and outdoor recreation activities. Pioneer School Grades K-5, max class size of 16 students. Pioneerschool.com Pioneer school is an accredited, non-profit educational organization with high academic standards that’s all about getting kids into the world for unique
Nature Schooled: Education and Child Care Options that Embrace the Outdoors Read More »
This two-day event is a celebration of the awesome outdoor recreation and travel opportunities and amazing lifestyle here in the Inland Northwest. This second-year event at the Spokane Convention Center February 24-25 will feature over 60 biking, outdoor gear, adventure travel, tourism, and outdoor organization exhibitors; presentations and clinics on a wide range of outdoor
2nd Annual Spokane Great Outdoors & Bike Expo Read More »
Spokane’s Great Outdoor & Bike Expo Spokane’s Great Outdoor & Bike Expo is a two-day celebration of all the awesome outdoor recreation and travel opportunities and the amazing lifestyle we enjoy here in the Inland Pacific Northwest. Don’t let the indoor setting fool you. Discover fun, entertaining and engaging activities throughout the show. A bike
Summer is prime time for kids to romp in the woods, get dirty, climb trees, and take new risks. Around the region, there are summer camps devoted to helping children of all ages learn more about nature, camping, science, and all things related to the great outdoors. TWIN EAGLES WILDERNESS SCHOOL This innovative, unique school,
Summer Camps Guide – 2017 Read More »
Don’t let the indoor setting fool you at this new outdoor recreation event at the Spokane Convention Center February 18-19, 2017. Discover fun, entertaining and engaging activities at this two-day celebration of all the awesome outdoor recreation and travel opportunities and the amazing lifestyle we enjoy here in the Inland Pacific Northwest. Cruise a huge
Spokane Great Outdoors & Bike Expo: As Much Outdoor Fun as You Can Have Inside Read More »
I used to think the only reason to go to a gym was if you were in prison – for fitness and so the guy on the top bunk wouldn’t try to make you his girlfriend. Then I went to a gym in Europe, and I realized gyms were, at least for women, a place
Surviving (and Loving) the Gym This Winter Read More »
