Wind tunnel studies on Lance Armstrong are fascinating, but few of us can afford the luxuries of expensive performance testing. A VO2max Test (maximal aerobic capacity) can run you as high as $400. This information is only valuable when compared over a season of training and from year to year. Needless to say, the expenses […]
Start Heart-Rate Training Now: 8 Test You Can Do Yourself Read More »
When it comes to getting through the long cold Inland Northwest winters, most of us treat our cars better than we treat our bodies. In preparation for sub-zero temperatures and icy roads, we winterize our Subarus wth a flush and fill, replace the windshield wiper blades, head to Les Schwab for snow tires, and make
Active Hibernation Read More »
First, a story. Brian Smith was a 20-year-old kid in 1989 when he moved from Houston, Texas to Walla Walla, Washington. Just weeks after arriving, he borrowed his dad’s Volkswagen, and with a friend from church, decided to go bombing around in the woods of the nearby Blue Mountains. As he steered the car up
Bigfoot is Not Dead: An Inland Northwest Cryptozoological Expedition Read More »
Welcome to a new feature where we ask some of the best outdoor athletes in the region what equipment they use for their favorite sports. This issue we feature North Idaho off-road tri phenom, Brandyn ROARK Gray, who is working hard to make the jump to full-time sponsored athlete in Xterra series triathlons. She supervises
What’s Your Gear?: Off-road Tri Read More »
Family Fun Guide to Riverside Statw Park Juliet Sinisterra & Amy Silbernagel McCaffree MOST OF US KNOW IT SIMPLY as the “Bowl and Pitcher,” but Riverside State Park covers nearly 10,000 acres of land and 60 miles of trails. The Park offers an amazing array of outdoor activities for all ages throughout the entire year.
Family Fun Guide to Riverside State Park Read More »
EASTERN WASHINGTON SURE Â doesn’t feel like high desert country lately. So why not set out that rain barrel you bought on sale from Real Goods last fall, under a gutter, and capture some of the recent downpours for the tomato plants? Wouldn’t saving some of the rain water for later use help to prevent the
ReUsing Stormwater: Illegal? Read More »
By Erin Beil & Amy Silbbernagel McCaffree We have a geological blessing in the Inland Northwest; a nice selection of hot springs. If gettin’ nekkid in the woods is not your style, or if you’d just like a laid back and pampered experience there are some great resorts to choose from to help you fight
Hot Springs Getaway Guide: May We Suggest a Hot Springs? Read More »
