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Bullfrog with bumpy, spotted, dark green skin, sitting in a bullish stance with arms and legs apart as if ready to jump.

Lake Frogs in the Northwest

Learn about lake frogs and what to do if you find a bullfrog in Idaho or Washington State waterways, where hunting is legal.
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Visit Canada’s Arrow Lakes Region This Fall

Explore Canada's Arrow Lakes region this fall, including wineries, hot springs, world-class mountain biking, hiking, and fishing.
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An Oregon Retreat

For all you conscious travelers out there looking for a different way to adventure, meet Soul Community Planet (SCP) Hotels. As a brand founded on ...
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Kayak cockpit view of person sitting in a yellow kayak, with paddle across the legs, on flatwater of Lake Coeur d'Alene.om kayak.

Invasive Species Permit Required In Idaho

Idaho state Department of Fish & Game requires invasive species permits for paddling vessels over 10 feet long, including inflatable ones.
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Valleyfest 2022 Back with Entertainment & Community Spirit Sept. 23-25

Valleyfest, Spokane Valley’s premier community festival, celebrates over three decades of bringing fun, entertainment, great food and a vibrant community spirit to Spokane Valley. This ...
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Beach at sunset at Lake Pend Oreille at Sam Owen Campground.

5 Favorite Inland NW Lakeside Campgrounds

Lakeside campgrounds in Eastern Wash. and North Idaho that have great beaches, watersports recreation access, and reservable campsites.
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Illustration of a man cycling on a speedy road bike with 3 red lightening bolts pointing to his rear-end indicating pain.

Proper Bike Fit Matters: 5 Reasons Why

Learn 5 reasons why a proper bike fit matters and when to schedule an appointment with a professional bike fitter.
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Man named Fish is standing angled to the side looking and smiling at camera, and in the background is snow-covered ground and pine trees, with a view of his cabin to the right.

People In the Wild: A Man Called Fish

Column by Ammi Midstokke to celebrate all the different reasons and ways we share a common love and stewardship of the outdoors.
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View of two runners' feet in motion.

Run Faster: 6 Steps To Increase Your Speed

Train to run faster using these six steps, including speed work, strength training, gait analysis, and getting enough rest.
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