February 2024

The Upside of Running Through a Cold, Dark Season

After a prolonged rough patch—a monotonous months-long streak of runs when I felt lethargic and low-key miserable—I am back to loving running. There are several likely contributing factors (hydrating better, adjusting my vitamin intake, being less rigid about my goals), but I’ve wondered if game changer #1 is simply that it’s not hot outside. Whether

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