Update: Cross Country Championships
Here’s a news release detailing who to look out for at this weekend’s USATF Cross Country Championships at Plantes Ferry. American record holders Dathan Ritzenhein (Portland, Ore.) and Shalane Flanagan (Pittsboro, N.C.) lead the fields at the 2010 USA Cross Country Championships scheduled for Saturday at Plantes Ferry Recreation Park in Spokane, Wash. Ritzenhein, a …