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Search Results for: Centennial Trail

Road Warriors: The State of Urban Cycling in Spokane

If you want to know what’s up with urban cycling you’ve got to talk to folks who put rubber to the road everyday. OTM recently sat down with four bike commuters who are all dedicated to the idea of bicycles as transportation. We got a great roundtable discussion-including some crash stories. Henry Seipp Shadle Park HS

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Reader Response

Our features on urban cycling and street trees brought a whole mess of reader mail we wanted to share. Unfortunately, we don’t have enough space to print it all. That’s why we’ve launched a new online discussion forum to house more dialogue about issues brought up in the magazine. Go to outtheremonthly.ziplinestaging.com and click the

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Woman with a purple top running on a paved trail.

Get Strong with “Run Ready”

Prepare to run, hike and stay injury-free this season Trey Nichols, founder and physical therapist at Northwest Mobile Physical Therapy, has first-hand experience of the pains that can occur when you do an activity you’re not fully trained for. After having knee pain from running, and trying the typical treatments of rest, new shoes, ibuprofen,

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Portrait of family with Geocache find.

10 Spring Break Staycations in the Inland Northwest

Staying home this spring break? Keep kids physically active with local outdoor adventures—some can even be educational. Here are 10 ideas, either free or low-cost, for planning your spring staycation. Cat Tales Zoological Park & Wildlife Center: As close to a zoo as we get in the Inland Northwest, Cat Tales is a non-profit organization

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Cycling in Tri-Cities, Washington

Tri-Cities, Washington, is an outdoor recreational paradise thanks to the region’s more than 300 days of sunshine and endless open spaces. The Columbia, Snake, and Yakima rivers that wind through the community offer opportunities for water skiing, kayaking, paddleboarding, fishing, boating and more. Land explorers meander through Badger Mountain Centennial Preserve and Chamna Natural Preserve

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