Running
The Year of the Marathon: Gear to Get You to the Finish Line
Editor’s note: This is part two in our “Year of the Marathon” series on marathon training that offers practical advice and inspiration to help you ...
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The Year of the Marathon: Start Your Training Now
Editor’s note: “The Year of the Marathon” is part one in a series on marathon training that will offer practical advice and inspiration to help ...
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Motivation Behind the Madness: Local Runners Share Winter Running Secrets
The sidewalks are knee-deep in snow, the sun set hours ago, and evening commuters are sliding in around every icy corner. Yet for a certain ...
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Blood, Blisters, ‘n Bliss: Canfield Mountain Race Report
It’s not many an endurance runner that can claim to have kept all their toenails. Apparently, losing toenails is akin to a hard-earned badge of ...
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Running Through the Night from Mt Hood to the Pacific
Spokane Swifts Deliver Unexplainable bonding happens when twelve people are squeezed into a van together to run as fast as they can for 200 miles ...
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Running with Kids: It’s Good, It’s Bad, It’s Worth It
For me, running was once a very selfish thing. Of course, I didn’t think of it that way. Running was good for my health and ...
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Bloomsday Registration Now Open
Make Bloomsday your New Year’s resolution! Bloomsday ’13 — May 5, 2013. The early bird gets the… iPad® mini We hope you’ve had an enjoyable ...
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Qualchan Race Results Are IN!!
This Sunday, participants from all levels of running ability race the grueling 12K Qualchan XC, or, as it is called by insiders, “The Godawful Race.” ...
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Bloomsday All City Elementary Cross Country Meet
Nearly 1,000 Spokane Area runners competed yesterday at Comstock Park: (October 22, 2012)—Nearly 1,000 young runners will test their legs and determination today at the ...
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