Running

Motivation Behind the Madness: Local Runners Share Winter Running Secrets

The sidewalks are knee-deep in snow, the sun set hours ago, and evening commuters are sliding in around every icy corner. Yet for a certain …

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Blood, Blisters, ‘n Bliss: Canfield Mountain Race Report

It’s not many an endurance runner that can claim to have kept all their toenails.  Apparently, losing toenails is akin to a hard-earned badge of …

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Photo Courtsey Spokane Swifts

Running Through the Night from Mt Hood to the Pacific

Spokane Swifts Deliver Unexplainable bonding happens when twelve people are squeezed into a van together to run as fast as they can for 200 miles …

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Running with Kids: It’s Good, It’s Bad, It’s Worth It

For me, running was once a very selfish thing. Of course, I didn’t think of it that way. Running was good for my health and …

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Bloomsday Registration Now Open

Make Bloomsday your New Year’s resolution! Bloomsday ’13 — May 5, 2013. The early bird gets the… iPad® mini We hope you’ve had an enjoyable …

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Qualchan Race Results Are IN!!

This Sunday, participants from all levels of running ability race the grueling 12K Qualchan XC, or, as it is called by insiders, “The Godawful Race.” …

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Bloomsday All City Elementary Cross Country Meet

Nearly 1,000 Spokane Area runners competed yesterday at Comstock Park: (October 22, 2012)—Nearly 1,000 young runners will test their legs and determination today at the …

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They Can’t Be Stopped – New Running Clubs Take Off

CHRIS MORLAN HAS SUPER POWERS. By day, most people know him as an architect, a good husband and a caring father. But this is all …

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Take A Race Vacation: Great Triathlon and Marathons in the Northwest

By Angie Dierdorff & Jon Snyder DESTINATION races are becoming more and more popular and the Pacific Northest has a bunch of fun ones. Two …

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