Running
A Run in the Hoods Part 2: South Perry and Rockwood
It took almost a decade of living within a couple of miles to successfully navigate the eastern side of Spokane’s South Hill. Streets run in ...
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Training for a 30 Minute Bloomsday
A snowy day in January doesn’t deter Isaac Rigo, Spencer Kimbro and Michael Hoyt from a tough interval workout. The three are members of the ...
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Liberty Lake Trail Run (April 29)
This is a fun little 8-mile run if you and your quads are locked in a death-feud. The starting line is at a pastoral grassy ...
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Out There Challenge
I sat more and moved less this winter than just about any other time in my life. A hefty work load, learning to be a ...
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Spokane River Run (April 23)
2017 marks my fifth year running the Spokane River Run. We are blessed with unpredictable winters here in the Inland Northwest, and I have been ...
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Centennial Beer Chase Switches Directions
Last year the Centennial Beer Chase launched as a one-day, six-person running relay of approximately 50 miles with a start in Coeur d’Alene and finish ...
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Fat Ass Runs: A Brief History
In spring 2012, I had raced a couple of trail runs on the west side, and I wanted to bring that energy to the Inland ...
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A Run in the ’Hoods: Browne’s Addition and Peaceful Valley
It’s a beautiful sunny Saturday morning as my wife Rachelle, 15-year-old son Evan, and I park near the roundabout at Pacific Avenue and Cannon Street ...
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For Best Results, Hire a Local Coach
If you really want to qualify for the Boston Marathon, complete an Ironman, win your age group, or set a new personal record, then you ...
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