Running
Dressing for Winter Running
Feel that winter chill in the air? Like many, I run on trails year-round, and I adjust my clothing and gear with the weather. Some ...
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Urban Trail Etiquette
The golden rule for nearly every community trail in America is simple. Whether you run, walk, or ride, do so in a manner that maximizes ...
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Camping, Trail Running, and Mountain Goating in Rossland, BC
If you’ve ever doubted that Canada is better at everything, consider this: In Canada, Sausage Egg McMuffins come with lettuce and tomatoes. I discovered this ...
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Trail Running Nutrition
What do you eat during a long trail run? I get asked this question quite often and it’s a pretty loaded question. What works for ...
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Race Day Expectations
In my last column, I wrote about my anxiety as I trained though injuries for my first 100-mile race at Bryce Canyon, Utah. Despite my ...
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My First Bare Buns Run
A runner's first-time experiencing the Bare Buns Fun Run, an annual tradition at Kaniksu Ranch Family Nudist Park near Deer Park, Wash.
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Regional Clubs Offer Midweek Options for Easy In-town Running
The Inland Northwest is a region of runners, evidenced by its many running clubs. There’s something for everyone: Elite women have the Spokane Swifts, elite ...
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Training Through Injury for a 100-Mile Trail Run
The Western States 100-Mile Endurance Run is the oldest 100-mile trail run in the U.S. It starts in Squaw Valley, goes through the Sierra Nevada ...
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WunderWoman Triathlon Raises Funds for Osteoporosis Research (August 7)
The West Plains WunderWoman Triathlon is partnering with Spokane Osteoporosis and the Washington Osteoporosis Coalition to celebrate women creating positive, healthy lifestyles as part of ...
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