Running
Run Wild, Spokane: The Makings of a Trail Running Town
Located in the sweet spot between the Cascades and the Selkirk mountains, Spokane’s surrounding region hosts thousands of acres of public lands with hundreds of ...
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6 Inland NW Fun Runs for Kids & Families
Spring Dash (April 23): This is a great race to kick off the running season and raise funds for United Way of North Idaho. The ...
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Running with Kids
For many kids who run, Bloomsday suffices. At nearly 7.5 miles, it’s long enough to require training if they want to take the race seriously, ...
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A Run in the Hoods Part 2: South Perry and Rockwood
It took almost a decade of living within a couple of miles to successfully navigate the eastern side of Spokane’s South Hill. Streets run in ...
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Training for a 30 Minute Bloomsday
A snowy day in January doesn’t deter Isaac Rigo, Spencer Kimbro and Michael Hoyt from a tough interval workout. The three are members of the ...
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Liberty Lake Trail Run (April 29)
This is a fun little 8-mile run if you and your quads are locked in a death-feud. The starting line is at a pastoral grassy ...
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Out There Challenge
I sat more and moved less this winter than just about any other time in my life. A hefty work load, learning to be a ...
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Spokane River Run (April 23)
2017 marks my fifth year running the Spokane River Run. We are blessed with unpredictable winters here in the Inland Northwest, and I have been ...
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Centennial Beer Chase Switches Directions
Last year the Centennial Beer Chase launched as a one-day, six-person running relay of approximately 50 miles with a start in Coeur d’Alene and finish ...
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