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Search Results for: Mount Spokane State Park

What’s Your Gear? Ryan Kerrigan, Whitewater Rafting

Floating down Ecuador’s Pindo River in a cheap inflatable raft with his brothers when he was seven years old was Ryan Kerrigan’s first rafting experience. They all survived—the rapids were no greater than class II. Now, at age 32, Ryan is a professional whitewater raft guide and executive director of Peak 7 Adventures—a local non-profit […]

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Find Wild Food: Forage Like Our Forefathers (And Foremothers)

Wild foods are not as large or uniform as their supermarket counterparts, but they often contain higher nutritional value—and hold up better in the kitchen, according to “Wildman” Steve Brill, author of Identifying and Harvesting Edible and Medicinal Plants in Wild and Not-So-Wild Places and The Wild Vegan Cookbook. Many vegetables look bigger in the

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