Health & Fitness
Virtual Fitness Community: 3 Ways to Join
Missing the buoyancy of a crowd? Try some of these online recreation opportunities. Join a virtual running club. Fleet Feet Spokane aims to help runners ...
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When the Race is Canceled
I’d love to recreate 100 percent of the time out of an intrinsic love for movement and the great outdoors. But the truth is I sign ...
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Spring Ski Safety Tips
“Challenging spring conditions include the rapid transition from slick snow to grabbing snow, which pushes the rider forward,” says John Batchelder, pro patrol director at ...
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Fascial Stretch Therapy
Fascial stretch therapy (FST) is starting to take off. But there are many who have never heard of FST—let alone fascia. So let’s start there. ...
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APERITIF: GOOD HYDRATION
Water. An essential for life. Yet, since the first bottled water to the release of Gatorade in 1965, businesses, marketers, and scientists have been trying ...
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Plant-Based Badassery
There are a couple facets of my life for which people consider me “crazy.” Looks of confusion and judgment are paired with tilted heads and ...
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Learning to Move Through Dance
On the days that I hike, wearing light shoes that I can sense the ground through, I feel myself move differently than I used to. ...
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When Exercise Is Bad for You
Exercise gets a lot of press about being the panacea to all our ailments, from high cholesterol and insulin resistance to depression and obesity. While ...
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Do’s and Don’ts of Recovery From a Sports Injury
Do: Whatever your doctor or medical professionals tell you. Consume lots of good, nourishing foods (like bone broth, foods high in anti-oxidants, clean proteins, and ...
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