(Online at Outthereoutdoors.com)

If you enjoy Ammi’s “Eatology” column in each issue of Out There, check out her new online-only “Advice for Anyone on Anything” column at Outthereoutdoors.com/?s=ask+ammi. Or send her your nutrition, health, outdoor fitness, or other random advice question at ammi@twobirdsnutrition.com.