By Holly Weiler
Wilderness first aid is a term that applies to any injury that happens more than an hour from advanced medical care, so even a short outing from a local trailhead could result in an injury that falls under this definition. A small first aid kit can be a crucial piece of gear for any trip, from protecting minor scrapes to stabilizing a broken bone until evacuation is possible.
If you already stock a home kit that covers the basics (alcohol towelettes, antibiotic ointment, different sized bandages, sterile dressings for cuts) it can work to take a few of each and put them in a waterproof bag to add to your pack. If you don’t already have a home supply, there are many pre-built kits available for sale, and it might be the most cost-effective choice to start with one of these and add activity-specific supplies.
For hikers and trail runners, a package of Second Skin can address small blisters, and a roll of athletic tape can stabilize a sprained ankle. For mountain bikers and trail workers, add Quick Clot gauze to stop bleeding. A roll of vet wrap is useful for pet owners and works just as well on people. Consider adding a SAM splint and triangle bandage to help stabilize a broken wrist or arm. For longer trips, a mylar blanket can help keep an injured person warm until evacuated or prevent hypothermia on an unplanned overnight. A package of emergency water treatment tablets is a great backup to filters. Add a couple pairs of latex gloves for treating others’ injuries, and you’ll have a kit that can help save yourself or a friend in case of emergency.
