Health & Fitness
Fitness Training with Your Own DIY Multi-Sport Challenges
The number of race options in the world is enough to excite and, in some cases, overwhelm athletes. There are road races, themed races like ...
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Wild Herbal Harvests to Improve Your Health
After a long winter, the lushness of late spring has arrived, and it is breathtaking here in the Pacific Northwest. The leaves of plants are ...
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Your Microbiome: More Than Just a Trendy Term
Take a look at your belly. There is some skin, a layer of adipose tissue (some of us may have more than others), some muscle, ...
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Five Beginner Yoga Poses for Runners
Over the past few years I’ve vacillated between running and climbing, but I always seem to hit a plateau that prevents me from making gains ...
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Boutique Fitness: From Resistance to Respect
It is no secret that I am resistant to just about everything except coffee and cookies. As a health care practitioner, I feel it my ...
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Out There Contributor Ammi Midstokke to Give Talks at Great Outdoors & Bike Expo (Feb. 18)
Sandpoint-based writer, adventure mom, nutritional therapy practitioner, and Out There Monthly columnist Ammi Midstokke will be giving two presentations on Saturday, February 18 as part ...
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Pantry Fuel Stocks Spokane Cupboards with Healthy Meals
Jennifer Van Cott talks faster whenever she talks about Pantry Fuel. She is an athlete, a coach, and a chef, and Pantry Fuel merges her ...
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Resolving for Change: Small Steps to Better Nutrition
Every year, when the New Year rolls around, we find ourselves motivated to create change. Some of us are motivated by the 10 pounds of ...
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5 Ways To Preserve Mental Health During Winter
Defeat the winter blues and help maintain year-round mental health maintenance with these 5 ways to boost your mood during dark, cold months.
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