Health & Fitness
Five Beginner Yoga Poses for Runners
Over the past few years I’ve vacillated between running and climbing, but I always seem to hit a plateau that prevents me from making gains ...
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Boutique Fitness: From Resistance to Respect
It is no secret that I am resistant to just about everything except coffee and cookies. As a health care practitioner, I feel it my ...
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Out There Contributor Ammi Midstokke to Give Talks at Great Outdoors & Bike Expo (Feb. 18)
Sandpoint-based writer, adventure mom, nutritional therapy practitioner, and Out There Monthly columnist Ammi Midstokke will be giving two presentations on Saturday, February 18 as part ...
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Pantry Fuel Stocks Spokane Cupboards with Healthy Meals
Jennifer Van Cott talks faster whenever she talks about Pantry Fuel. She is an athlete, a coach, and a chef, and Pantry Fuel merges her ...
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Resolving for Change: Small Steps to Better Nutrition
Every year, when the New Year rolls around, we find ourselves motivated to create change. Some of us are motivated by the 10 pounds of ...
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5 Ways To Preserve Mental Health During Winter
Defeat the winter blues and help maintain year-round mental health maintenance with these 5 ways to boost your mood during dark, cold months.
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Eating Carbohydrates and Other Dirty Secrets
It was some time ago that the world was exposed to the evils of carbohydrates. Unbeknownst to those of us living on low-fat, high-pasta diets, ...
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Your River, Your Aquifer: Protection through Water Reclamation
If you’re an outdoor enthusiast, you care about the Spokane River, and if you’re an Inland NW resident, you also care about the area’s valuable ...
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Local Sports Medicine Innovations Offer New Options for Athletes with Sports-related Injuries
Athletes with sports-related injuries can’t help but feel morose over both the setback to their performance and the inevitable multiple trips back and forth to ...
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