Cover photo courtesy of Alana Livingston
By Alana Livingston
Combat the cold season with this simple yet powerful medicinal drink made with pantry staples that pack a health-boosting punch. Ginger, with its warming properties, increases circulation and soothes upset stomachs and nausea. Honey is a natural powerhouse—an anti-inflammatory, antibacterial, antimicrobial, antioxidant, and an effective remedy for coughs and sore throats. Lemon, rich in Vitamin C, gives your immune system a much-needed boost, while turmeric, if added, brings its renowned anti-inflammatory and antioxidant benefits to the mix. Drink daily or as needed to ward off illness, soothe a scratchy throat, or simply warm your spirits on a chilly day.
INGREDIENTS: 1 thumb-sized piece of fresh ginger, peeled and chopped // honey, to taste // juice of 1 lemon (or to taste) // 2 cups water // 1 teaspoon turmeric (optional)
DIRECTIONS:
- Combine water and ginger in a small pot and simmer for 10–20 minutes. The longer it simmers, the stronger the infusion will be.
- If you feel a cold coming on, simmer the mixture until reduced by half for a potent, concentrated brew.
- Remove from heat and stir in honey, lemon juice, and turmeric (if using).
- Strain into a mug and enjoy hot for maximum comfort or chilled for a refreshing tonic.
