By Alana Livingston
Cover photo courtesy of Alana Livingston
Start your day with a jar of overnight oats—a quick, grab-and-go breakfast or snack packed with flavor and balanced macros to fuel your outside adventures. Easy to prep, endlessly customizable, and satisfying, this trail-ready staple keeps you energized for whatever the day brings.
Ingredients: 1/3 cup rolled oats // 1/3 cup Greek yogurt // 1/3 cup milk (any kind: almond, oat, cow’s milk, etc.) // 2 tsp chia seeds // 1-2 Tbsp flavoring of your choice (e.g., peanut butter, pumpkin puree, citrus curd, jam, vanilla & maple syrup, apple butter, pumpkin butter or cocoa powder).
Instructions: In a jar or bowl, combine oats, Greek yogurt, milk, chia seeds, and your chosen flavoring. Stir thoroughly to ensure everything is mixed well. Cover and refrigerate overnight (or at least one hour if you’re in a hurry).
Toppings: Before eating, add a combination of toppings for extra flavor and texture. Suggestions include:
- Fresh fruit: berries, banana slices, or citrus segments.
- Crunch: chopped nuts, seeds, or granola.
- Drizzle: more peanut butter, maple syrup, or honey.
- Extra flavor: chocolate shavings, coconut flakes, or a dollop of yogurt.
The options are endless! Enjoy your nutrient-packed overnight oats as a grab-and-go snack or an energizing meal outdoors! (Alana Livingston)
