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Photo of climbers kicking steps on Kilimanjaro.

Climbing Kilimanjaro: The One-item Bucket List

Some months ago, my friend Scott was diagnosed with terminal cancer. It’s the kind of news that would have me buried in pints of ice ...
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Photo of paddleboarders navigating rapids on the Spokane River.

Backyard Paddleboard Adventure on the Spokane River

What does it take to make a four-day descent of the Spokane River on a Stand-Up Paddleboard (SUP)? An adventurous spirit, a lifejacket and helmet, ...
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Photo of wine glass with blurry background.

The Small Changes Make a Big Difference to Your Health

  “I was just thinking, we ought to go on a cleanse,” says the septuagenarian sitting across from me with her decade older husband. I ...
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Photo of male osprey landing on branch.

The Aerial Courtship of Osprey

One of the sure signs of spring is the return of our seasonal birds.  Many people think of the robins out in the yard pulling ...
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Photo of young boy and grandfather along the river edge.

Teaching Kids How to Fly Fish

Everyone has a nostalgic story about how it all began. “I’ve been fishing my entire life but began fly fishing when I was 19 years ...
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Grizzlies Back on Track in the North Cascades

Washington’s conservation community was understandably concerned when rumors began to circulate this spring that U.S. Interior Secretary Ryan Zinke would be visiting the North Cascades ...
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Photo of wheelchair racer at Bloomsday.

Bloomsday: Love of a Hometown Race

Is it an adult rite of passage to start disliking crowds? Maybe it’s just an introvert thing. In any case, well into my 30s, I’ve ...
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Photo of arrowleaf balsamroot in bloom on Colville Mountain.

Colville Mountain Trails, City of Colville, Wash.

I find myself passing through Colville on my way to nearby recreational access points several times each month. It’s a great place to stop for ...
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Photo of the view from the Mount Spokane Fire Lookout.

Trail Running Trials

I was new to trail running. Before I moved to Spokane, my race of choice was a smooth, flat half marathon. My familiar turf was ...
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