By Trey Nichols
Has your running been limited or cut short because of nagging pains? Ground reaction forces (GRF) play a huge role in sidelining many runners. GRF is the load that your body feels each time your foot hits the ground when you are running. In some muscle groups, that load or force can be up to eight times your body weight, which is a whole lot of load! Now we all know that strength training is pretty low on the priority list for most runners. (I mean, can you even get that runner’s high while you’re lifting weights?!)
But what if a strength training program was able to keep you off the sideline and on the roads or trails this running season and make that runner’s high even higher? Spokane’s NW Movement Co. is offering a spring Run READY workshop that won’t only keep you off the sideline, but will make you feel the best you’ve felt in some time on your runs. Check out Run READY to learn the strength training exercises that will have you feeling your best on your runs this year and ready for all of your running goals or races. Info: Nwmobilept.com/runners-workshop.
