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May 2012

What’s Your Gear?: Distance Running, Heather Le Friec

“RUNNING IS MY LIFE,” says 40-year-old Heather Le Friec. For some runners, this might be an exaggerated self-assessment, but for her it’s not. As she explains, “My husband, Andy, is an avid runner. I’m a Fitness & Health teacher and girls’ cross-country coach [at Lewis and Clark High School], president of the Spokane Swifts running

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