Running
Running with My Girls
Run Wild Column: Sarah Hauge keeps trying to get her kids to love running like she does. It’s not going well.
Sarah Hauge
December 30, 2020
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Local Holiday Gift Guide – 2020
By Derrick Knowles & Jon Jonckers 2020 has been a year we won’t ever forget, and local businesses need our support more than ever. Shopping at locally-owned stores helps keep ...
Out There Outdoors
November 29, 2020
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Ultrarunning Fastest Known Times on Wonderland Trail
Mount Rainier National Park, Wash. With so many races cancelled due to COVID-19, serious ultrarunners in the Pacific Northwest elected to use their fitness for ...
Jon Jonckers
November 27, 2020
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Become a Better Runner with Yoga
Running can be a stress-burning, outdoors-exploring, heart-pumping source of fun—but it’s also monotonous, with the forward motion repeatedly taxing the same exact muscles, mile after ...
Sarah Hauge
October 16, 2020
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4 Long Trails to Hike or Run
By Holly Weiler & Ammi Midstokke Sometimes a reasonable day hike is enough. Sometimes you need to push your mind and body to see how far ...
Holly Weiler
October 13, 2020
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It Doesn’t Have to Suck to Be Worth It
“It was pretty grim,” says Geoff of the 50-mile slog we were attempting to complete. He’s done it before. Twice. He ought to know. We were winding our way through ...
Ammi Midstokke
July 31, 2020
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Nutrition & Hydration: 4 Tips for Runners
Though I primarily run in the morning, I’ve noticed that the later in the day I go, the faster I am (whether this is due ...
Sarah Hauge
July 30, 2020
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SPOvid-19 Local Adventure: Yeti Ultra 24-Hour Challenge
By Chris Cindric To help you make the most of your outdoor time and keep things fresh during the pandemic, the faculty of Eastern Washington ...
Out There Outdoors
May 22, 2020
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Insatiable Vortex of the Hungry Runner
Some time ago, I decided to train for a 100-mile running event. I’ve made a lot of bad decisions in my life, but I’m beginning ...
Ammi Midstokke
May 12, 2020
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