Running

girl climbing up tree.

Running with My Girls

Run Wild Column: Sarah Hauge keeps trying to get her kids to love running like she does. It’s not going well.
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Local Holiday Gift Guide – 2020

By Derrick Knowles & Jon Jonckers 2020 has been a year we won’t ever forget, and local businesses need our support more than ever. Shopping at locally-owned stores helps keep ...
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Topographic map of Mount Rainier national park.

Ultrarunning Fastest Known Times on Wonderland Trail

Mount Rainier National Park, Wash.  With so many races cancelled due to COVID-19, serious ultrarunners in the Pacific Northwest elected to use their fitness for ...
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Two women doing yoga meditation.

Become a Better Runner with Yoga

Running can be a stress-burning, outdoors-exploring, heart-pumping source of fun—but it’s also monotonous, with the forward motion repeatedly taxing the same exact muscles, mile after ...
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Family hiking through mountains.

4 Long Trails to Hike or Run

By Holly Weiler & Ammi Midstokke Sometimes a reasonable day hike is enough. Sometimes you need to push your mind and body to see how far ...
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Man with a cowboy hat on and pink socks with no shoes.

It Doesn’t Have to Suck to Be Worth It

“It was pretty grim,” says Geoff of the 50-mile slog we were attempting to complete. He’s done it before. Twice. He ought to know.   We were winding our way through ...
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Silhouette of a woman drinking water.

Nutrition & Hydration: 4 Tips for Runners

Though I primarily run in the morning, I’ve noticed that the later in the day I go, the faster I am (whether this is due ...
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Person running on a forest trail.

SPOvid-19 Local Adventure: Yeti Ultra 24-Hour Challenge

By Chris Cindric To help you make the most of your outdoor time and keep things fresh during the pandemic, the faculty of Eastern Washington ...
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A family hiking along a lake.

Insatiable Vortex of the Hungry Runner

Some time ago, I decided to train for a 100-mile running event. I’ve made a lot of bad decisions in my life, but I’m beginning ...
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