Running
Downtown Spokane 5K Routes
Editor’s Note: Please respect any coronavirus-related trail or park closures that may be in effect during the month of April by modifying these 5K routes ...
Read More...
Sign Up & Start Training
Choose a Summer or Fall Run or Ride Some long-time favorite Spokane and North Idaho races and events like the Spokane River Run, Hauser Lake ...
Read More...
Train Like a Mom
Most moms have heard the airplane-analogy advice—how she should first put on her own “oxygen mask” before she can assist others. Well, exercise is a ...
Read More...
Doing It for a Cause: Race for Charity
Signing up for and completing a race is extremely satisfying—and even more so when proceeds help members of the local community. Here are four events ...
Read More...
Refining Your Running Gear
I hate treadmills. I am far from alone on this. A treadmill run can be dreary, making you feel like a hamster on a wheel—because ...
Read More...
Running Against the Cold
By Ana Maria Spagna No one should have to run in winter. Let’s be clear about that. Skiing should be enough. But. There’s rain on ...
Read More...
Keep Running with the Fleet Feet “Winter Dozen” Challenge
Fleet Feet Sports Spokane and Saucony have a plan to help you keep running and training for spring and summer races this winter. You can ...
Read More...
Effortless AirPods
I like running with friends. And I often like running in silence. But most often, I like running in the companionship of what I think ...
Read More...
Two Steps Forward, One Step Back: A Running Injury
At the end of last December, I sat on my couch on a sleepy winter break morning thinking about goals for 2019. Cliché as it ...
Read More...