Running
Become a Better Runner with Yoga
Running can be a stress-burning, outdoors-exploring, heart-pumping source of fun—but it’s also monotonous, with the forward motion repeatedly taxing the same exact muscles, mile after ...
Read More...
4 Long Trails to Hike or Run
By Holly Weiler & Ammi Midstokke Sometimes a reasonable day hike is enough. Sometimes you need to push your mind and body to see how far ...
Read More...
It Doesn’t Have to Suck to Be Worth It
“It was pretty grim,” says Geoff of the 50-mile slog we were attempting to complete. He’s done it before. Twice. He ought to know. We were winding our way through ...
Read More...
Nutrition & Hydration: 4 Tips for Runners
Though I primarily run in the morning, I’ve noticed that the later in the day I go, the faster I am (whether this is due ...
Read More...
SPOvid-19 Local Adventure: Yeti Ultra 24-Hour Challenge
By Chris Cindric To help you make the most of your outdoor time and keep things fresh during the pandemic, the faculty of Eastern Washington ...
Read More...
Insatiable Vortex of the Hungry Runner
Some time ago, I decided to train for a 100-mile running event. I’ve made a lot of bad decisions in my life, but I’m beginning ...
Read More...
SPOvid-19 Local Adventure Series
By Chris Cindric Now that most Washington State parks and public lands open again, this is truly welcome news. The ability to get outside has been ...
Read More...
Hiking & Running Turnbull National Wildlife Refuge
By Jonathan Johnson Enter at the Turnbull National Wildlife Refuge main gate, 4 miles south of Cheney on S. Cheney Plaza Road (free Nov. 1-Feb. ...
Read More...
3 Trails in the Little Spokane River Natural Area
By Maya Jewell Zeller Enjoy these trails and abundant wildlife close to Spokane on foot, but please be aware that dogs and mountain bikes are ...
Read More...