Running

Poetry in Motion: Words from the Refuge

By Jonathan Johnson I have never written about running before because I run not to be but to leave myself. I have written precious little ...

Out There Outdoors April 16, 2020

Poetry In Motion: Sentences on the Land

By Maya Jewell Zeller When I was a girl, trails were things beetles made under the surface of a tree’s bark, a sort of mysterious ...

Out There Outdoors April 16, 2020

Downtown Spokane 5K Routes

Editor’s Note: Please respect any coronavirus-related trail or park closures that may be in effect during the month of April by modifying these 5K routes ...

Sarah Hauge April 15, 2020

A woman shaking hands with a man after finishing a marathon.

Sign Up & Start Training

Choose a Summer or Fall Run or Ride Some long-time favorite Spokane and North Idaho races and events like the Spokane River Run, Hauser Lake ...

Derrick Knowles April 9, 2020

A woman holding her son after finishing a marathon.

Train Like a Mom

Most moms have heard the airplane-analogy advice—how she should first put on her own “oxygen mask” before she can assist others. Well, exercise is a ...

Amy McCaffree April 6, 2020

Doing It for a Cause: Race for Charity

Signing up for and completing a race is extremely satisfying—and even more so when proceeds help members of the local community. Here are four events ...

Summer Hess March 31, 2020