Running
Inland NW Runner Profile: Robin Manees
Personal profile by Robin Manees about her life as a runner and living with Lupus, and how she has learned to let her body guide ...
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Inland NW Race, Ride, & Event Guide 2022
Learn about road and trail running, cycling, mountain biking, triathlons and other multi-sport events and watersports, and outdoorsy events.
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8 Ways To Improve Your Running Life
Ideas to improve your running life by helping to get you out the door faster, eliminate decision fatigue, and combat doldrums.
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Spokane River Run Celebrates 20 Years of Running for a Cause at Riverside (April 24, 2022)
The Spokane region’s oldest and most recognized trail run, the Spokane River Run on the trails at Riverside State Park, is celebrating its 20th anniversary ...
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Editorial: To Leash or Not to Leash Your Dog?
In a city or other developed area with people walking and biking on public lands, trails, and roads, keep your dog on-leash.
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Why I Like Winter Running
Run Wild columnist provides encouragement and advice for continuing a running routine during winter, especially for one's mental well-being.
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Inland NW Runner Profile: Crystal Rasmussen
Meet runner Crystal Rasmussen who is training for The Split Half Marathon (April 10) in Spokane. Profile sponsored by Negative Split.
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USA Track & Field Coming to Spokane
Spokane's new sports facility, The Podium, hosts the 2022 USATF Indoor Championships on February 26-27. Tickets are available now.
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5 Ways Out of a Running Rut
Bored with your regular running routine? Need different terrain, new trails, or new running buddies? Here are 5 remedies to get out of a rut.
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