Running
Spokane River Run (April 22)
The Spokane River Run held each year on the trails at Riverside State Park is one of the oldest trail runs in the Northwest and ...
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Stick With It! Running Advice for Beginners
Spokane sits in a plush pocket of the Northwest surrounded by over a hundred miles of singletrack trails all within a short drive (or ...
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Spokane River Run
The Spokane River Run held each year on the trails at Riverside State Park is one of the oldest trail runs in the Northwest and ...
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Celebrate Spring with the Coeur d’Alene Marathon
What better way to sweat through a marathon than to run near clear lake water and breathe the crisp scent of pine trees? You’ll find ...
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Training Tips for Occasional and Serious Runners
Whether you’re training for a 5k or 50-mile ultra, there’s always more to learn from the experts to make your races, fun-runs, or occasional jogs ...
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Training for a Race or Ride with Kids
Spokane ultra-marathoner and triathlete Jenny Yoakum, 41, has a very special training companion: her 9-year-old son, Caden. “I pushed him in the stroller in a ...
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Doing It for a Cause: 4 Rides & Races That Do Good
Hunger Run (April 7) Only in its third year, the popular Hunger Run is making a tremendous impact on the Spokane community. “Second Harvest and ...
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Run Windermere
Windermere Marathon set to run Sunday, May 20th, in Spokane Looking for a spring Marathon? Looking to keep it local? Look no further than the ...
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Run the Negative Split in April
“Start Strong, Finish Stronger” with an upbeat 5k, 10k, or Half Marathon through Spokane On April 8th, 2018, the Negative Split race series will start ...
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