Running
Train Like a Mom
Most moms have heard the airplane-analogy advice—how she should first put on her own “oxygen mask” before she can assist others. Well, exercise is a ...
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Doing It for a Cause: Race for Charity
Signing up for and completing a race is extremely satisfying—and even more so when proceeds help members of the local community. Here are four events ...
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Refining Your Running Gear
I hate treadmills. I am far from alone on this. A treadmill run can be dreary, making you feel like a hamster on a wheel—because ...
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Running Against the Cold
By Ana Maria Spagna No one should have to run in winter. Let’s be clear about that. Skiing should be enough. But. There’s rain on ...
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Keep Running with the Fleet Feet “Winter Dozen” Challenge
Fleet Feet Sports Spokane and Saucony have a plan to help you keep running and training for spring and summer races this winter. You can ...
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Effortless AirPods
I like running with friends. And I often like running in silence. But most often, I like running in the companionship of what I think ...
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Two Steps Forward, One Step Back: A Running Injury
At the end of last December, I sat on my couch on a sleepy winter break morning thinking about goals for 2019. Cliché as it ...
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Fueling and Hydrating for Cooler-Weather Runs
It’s pretty simple to remember what our bodies need after a run when it’s hot outside. Sweat drips, salt cakes the skin, and it’s obvious ...
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9 Ways to Support Your Partner for the Long Run
Just like it takes a village to raise a child, it takes a team of people to support a runner. This can be as true ...
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