Health & Fitness
Macronutrients and the Three-Piece Pie
One of the easiest ways to start a brawl between nutritionists and trainers and athletes is to make a statement about how many carbohydrates a ...
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Sign Up for the Team OTM Challenge & Be More Active This Year
If you had a chance this year to try something new, something a little out of your comfort zone, something slightly off the beaten path ...
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Ski Hill Thermos Soup
After a thrilling morning on the hill, it is always restoring to have something hot for lunch before returning to the snow. Here is a ...
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Caution to the New You
It’s that time of year. The time when we apply deprivation and restraint to our plates with the fervor of a dedicated monk. Because we ...
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Healthy Snacks for the Ski Pack or Trail
This fall, I munched my way through a pile of “healthy” snacks to discover the best and most delicious protein-packed and energizing bites out there. ...
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Food: It’s Not That Complicated
Our attachment to attachment never ceases to baffle me. And the closest I ever got to being a Buddhist was the time I was overcome ...
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Winter Fun and Fitness: Strategies for Skiers and other Winter Recreationists
Currently we are witnessing the transition of seasons which is warmly embraced in the Pacific Northwest. Common are the blue skies, crisp mornings, bright fall ...
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Food: It’s Not That Complicated
Anyone who tries to tell you that Whole Foods is a health food store is obviously misled, and we can be sure of this because ...
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MovNat: The Wholehearted Approach to Fitness
The day after completing a MovNat teacher training workshop in Santa Monica, Sandpoint-based Collin Beggs spotted an elderly homeless man passed out on the sidewalk ...
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