Health & Fitness
When Our Bellies Become Bottomless Pits
Let’s just get something straight from the beginning: Our bodies were not designed to consume 5,800 calories a day. But come training season, I sure ...
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All That and More: How Bone Broth Can Save Your Relationship
Unless you’ve been living in a media vortex or have no friends, you’ve probably been hearing the raves about bone broth. The claims of its ...
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Life in Water: What Drives this Local Swimmer to Hit the Lake Whenever She Can
Susan Hales describes the details of some of her more memorable swims vividly. She has been attacked by a merganser. She has been inspected by ...
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Macronutrients and the Three-Piece Pie
One of the easiest ways to start a brawl between nutritionists and trainers and athletes is to make a statement about how many carbohydrates a ...
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Sign Up for the Team OTM Challenge & Be More Active This Year
If you had a chance this year to try something new, something a little out of your comfort zone, something slightly off the beaten path ...
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Ski Hill Thermos Soup
After a thrilling morning on the hill, it is always restoring to have something hot for lunch before returning to the snow. Here is a ...
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Caution to the New You
It’s that time of year. The time when we apply deprivation and restraint to our plates with the fervor of a dedicated monk. Because we ...
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Healthy Snacks for the Ski Pack or Trail
This fall, I munched my way through a pile of “healthy” snacks to discover the best and most delicious protein-packed and energizing bites out there. ...
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Food: It’s Not That Complicated
Our attachment to attachment never ceases to baffle me. And the closest I ever got to being a Buddhist was the time I was overcome ...
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