Health & Fitness
Energy Availability: Understanding the What, Why and How
By Joel Sattgast For many individuals, the change in seasons provides an opportunity to unplug, enjoy a few more seasonal beverages or holiday treats, and ...
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Torq Personal Training Provides Something Unique
Sponsored in part by Torq Personal Fitness Personalized workouts. Yeah, yeah, but what does that mean? Donnie Kissick, founder of Torq, is the cheerleader for ...
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Reflections on an IV Treatment
Sponsored in part by IV Offerings As I take a deep breath in, IV Offerings owner Carlee Hieb alerts me to the “small pinch” that’s ...
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Breathing Techniques for Optimal Mood, Performance, and Well-Being
By Joel Sattgast Spend any length of time viewing and consuming print, digital or social media and it won’t be long before you’re being bombarded ...
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Time for a Shoulder Season Stroll
I typically consider this time of year Pie Season. It’s a precursor to Training Season, during which time I carb-load for several weeks on pie, ...
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Living with a Wonky Ticker
Who remembers that feeling, when you were young(er), and all signs pointed to the likelihood of living forever? There was always a new challenge to ...
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Protecting Yourself from the Sun
Sun, glorious sun, finally buoys days above the 45th parallel. While it’s tempting to expose as much skin as possible to the daystar, dermatologists such ...
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Training Principles to Improve Your Cycling Fitness
As Pat Bulger noted in the March/April issue of Out There, and as Inland NW locals have known for years, Spokane is an incredible bike ...
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Walking with a Purpose
By James P. Johnson I recently read that walking with a purpose has health benefits that exceed just going for a walk. Wondering how this ...
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